| Readme: | Short: Galene - heart coherence breathing
Author: Yannick Buchy (papiosaur2 at hotmail.fr)
Type: misc/misc
Version: 1.0
Architecture: ppc-morphos
Requires: MorphOS 3.20+
============================================================================
GALENE - heart coherence breathing
Version 1.0
============================================================================
WHAT IT IS
----------
Galene guides heart coherence breathing: slow, regular breaths, usually
six per minute, for a few minutes. Above a lake at dusk, a light grows
while you breathe in and shrinks while you breathe out. Soft music and a
small bell follow the same rhythm, so you can also close your eyes.
The usual way is the "365" method: 3 times a day, 6 breaths per minute,
for 5 minutes.
Galene is free. It is a relaxation aid, not a medical device.
A SESSION
---------
- Press Start and follow the light: breathe in while it grows, breathe
out while it shrinks. The words above it say which, with the seconds
left.
- Rhythm: 4.5 to 7 breaths per minute. 6 is the usual one; it can be
changed during a session.
- Duration: 3, 5, 10 or 15 minutes. The time left shows at the bottom.
- At the end, three notes ring and the light rests.
SOUND
-----
- Music: soft notes that rise as you breathe in and fall as you breathe
out, over a chord that swells and fades with you.
- Bell: a high note to breathe in, a lower one to breathe out.
- Volume: for both.
Galene plays through AHI. Without it, the light still works.
FILES
-----
Galene keeps its settings in its own drawer:
Galene.prefs rhythm, duration, music, bell and volume
1.0 (27.10.2026) - First release.
|
Ambient (150)
Galene_1.0.lha